I, Oscar Kemjika am the founder of iBE-FiT (LLC), a NASM Certified Fitness Professional and Certified Holistic Health Consultant for over 10. Born and raised in the Bronx, NY I have always been involved in athletics and had a passion for health and fitness. I am a recent Lehman College Graduate with a Bachelor of Science Degree in Exercise Science. I’ve been running track for over 9 years specializing in both the 400m and 800m distances. My style of training encompasses cardiovascular and core strength and conditioning with specialties in weight loss, weight management, corrective exercise and injury prevention. I believe that the body is the best machine and my training methods/style embody that with little or no need for the use of equipment while executing various exercises to target all major and core muscle groups.
My experience as an intern working alongside physical therapist has also given me the knowledge to approach clients who have functional limitations due to injury and are under rehabilitation. My Holistic Health background ranges from knowledge on alternative/naturopathic medicine to optimal functions of the mental, emotional and physical.
*I am also a NASM Certified Sports Performance Enhancement Specialist and Corrective Exercise Specialist. Currently pursuing the NASM Fitness Nutrition Specialist Certification and Golf Fitness Specialist Certifications as well.