Posts tagged Health
How to change your thoughts in 3 simple steps

By Christine Young, Life Coach

Lately it’s been frigidly cold in my hometown of New York City.  The kind of cold where you just want to crawl under the covers and not come out until the spring!  Yesterday I had a long mental battle with myself about leaving my comfy, warm bed to go work out.  I know I’ll feel great after the workout, and I know how important it is for my body and my mind but…. I just don’t feel like it.

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